Miles: 100.04
Wednesday workout: 7x3' hard downhill, 3' rest.
Saturday workout: 3x2 miles (5:20), 3' rest.
The 100 mile week is the mythical barrier. To me it's a nice round number, and the gateway to aerobic fitness. Overall solid week. The Saturday workout was a struggle due to wind and tired legs. Thankfully trusty workout partners rule the day.
No comments:
Post a Comment