Summer of Run 2.0 Kickoff!

The best time of year just hit: the Summer of Run! It is the 7-8 weeks of morning runs, big miles, and naps. Last year was just shy of 1000 miles in 9 weeks. This time around the goal is over 1000, with a large chunk over 100 per week.

How'd it start? A little 8:15pm run of 10 miles, rolling around the lake. Then I added in this morning's 12.20 miles. Great start. Nothing like rising up from 6-7 a day (or 0s the week before when I had walking pneumonia) to 10-12 a day. Recovery is the key. Can't roll super goal pace; need to relax and let the pace come to you.